Custom-Designed Sessions · In-Person or Virtual · 1:1 or small groups

Speak to the Body, Settle the Mind

Sometimes the mind understands, but the body is still holding the pattern. In those moments, speak to the body so the mind can settle.

You may understand why you feel the way you feel. You may even be able to name the pattern clearly. And still, your chest tightens. Your breath stays shallow or strained. Sleep is off. Part of you stays braced.

This is not because you are doing therapy wrong. It is because the nervous system sometimes needs a different kind of experience to fully integrate what the mind knows.

Through specific forms of breathwork, meditation, mindful movement, and classical Yoga Nidra, we use the body to create that experience. The aim is to give the nervous system repeated experiences of ease, steadiness, and regulation so that what is still being held can begin to soften.

The Experience

I will create a custom-designed session protocol and home practice shaped by your needs, your schedule, your constitution, and your specific aims or challenges.

Your sessions may include Meditation, Pranayama-based breathwork, mindful movement, and traditional Yoga Nidra rooted in the ancient texts of Hatha, Tantra, and Raja Yoga. The practices are taught progressively and systematically to help change detrimental breathing patterns, ease chronic tension, and restore the body’s capacity to settle. They come from the Bihar Yoga tradition, where the practices and their sequencing were developed with unusual precision and depth. That tradition understands the nervous system not as a metaphor but as something real that can be retrained through yogic practice, and that understanding is the ground on which everything I teach stands.

Where to Start

Because the sessions are so personalized, we begin with a conversation. This gives us a chance to get to know a bit about one another, for me to hear what brought you here, and for you to ask any questions you may have.

If it feels like a good fit to move forward and you enroll in a 6-session program, you will complete an intake profile. We will review that together in your first session. In that session, I will also begin guiding you in practice and recommend a simple daily practice for you.

After the first session, I design your session protocol and home practice based on your intake, our conversations, and what I observe in practice. As your experience unfolds, the protocol is refined to reflect your needs and any changes that arise over time. Listening to what is said, and hearing what is not said, is a key part of how I work.

Ways to Begin

Introductory Package

Two sessions plus a basic home practice. A simple way to begin, experience the approach firsthand, and see whether it feels like the right fit for ongoing support.

6-Session Program

Enough time to build skill, become comfortable with your foundation practices, and begin developing a regular home practice.

Longer programs are available for those who want to progress further through the practices and teachings and allow sustainable change to take root.

Next Step

A conversation is a good place to begin, whether you were referred by a therapist or found me another way. The call is free, low-key, and gives us both a chance to see whether this is the right fit.

Your Guide:

Gyanpriya, JD, E-RYT 500

Internationally Accredited Meditation Instructor, Certified HeartMath® Coach

Most of us, at some point, arrive at a place where the way things have been is no longer the way things can continue – and we start looking. Through all of my work, I have been drawn to guide people in exactly that moment: people who carry more than they can think their way out of, and who are ready for something to shift even if they cannot yet name it.

I know that moment because I have been in it. A health crisis accompanied by my first panic attack led me to Yoga and Ayurveda. What I found there was compelling enough to reshape my entire life.

Over the years that followed, I trained residentially at one of India’s leading Yoga institutions, was initiated into a monastic lineage of Yoga and Meditation masters in Northern India, and spent three years in traditional Yoga training in ashrams in India and Australia.

For nearly twenty years, I have designed programs in Meditation, Pranayama (breathwork), classical Yoga Nidra, and mindful movement, with stress, anxiety, and nervous system regulation at the center. Every program I offer is shaped around the person in front of me and refined over time through careful attention to your experience, your life, and what the practices reveal.

What I’ve come to notice over the years is most people don’t really come to me for Yoga or Meditation classes. At a deeper level, they come seeking direction because something feels missing, because stress and uncertainty have worn them down, or because they are searching – but not yet sure what for.

My offerings respond to those needs: practical enough for daily challenges, yet deep enough to change how life is perceived and lived.