On this path, you’ll learn practices that work with subtle energy, passed down and refined over thousands of years. Progress comes not from pushing harder, but from regular practice and a receptive mind.

Like any art, it develops through both practice and intuition, with guidance to support you and room to find your own way.

This is Yoga in its full power: both science and art. It is a complete system for inner transformation, bringing body, breath, and mind together as one whole, with awareness at the center.

 • Pranayama (breathwork): techniques that shift your state in the moment.

 • Meditation: practices that quiet mental chatter until it fades into peaceful background silence.

 • Postures: movements that prepare the body for stillness and open the way to a more refined awareness.

 • Energy practices: simple techniques for sensing and directing subtle energy.

By weaving movement with stillness, breath with meditation, mindfulness with mindset shifts, you’ll find tension dissolving, vitality returning, and presence becoming your natural state.

The emphasis is on stress-free practice and a schedule designed to avoid overwhelm, helping you create a reliable foundation for a more complete well-being.

Whether these Yogic concepts are new or familiar doesn’t matter. The process is one of embodied knowing. We’ll explore the teachings in spirals, each time discovering something fresh in familiar territory.

Through practices taught step by step, you’ll develop skills that support both everyday vitality and spiritual connection, aligned with your own pace and interests.

Your practice develops capacities that serve you in all domains of life. Over time, you will develop:

 • The ability to find stillness even when your mind feels busy

 • Confidence in navigating whatever arises in your inner world

 • Compassion that shapes how you relate to yourself and others

 • Depths of peace you can access at will

You are invited to join me in a conversation about The Art of Yoga, if you feel this is for you. And if this path sparks curiosity or speaks to you in a way you can’t quite define, let’s explore whether this invitation is one you’re meant to accept.

Transformational Yoga

Hello, I am Gyanpriya, and this is the story of my journey into the heart of Yoga.

I understand the search for something you can’t quite name because I’ve lived it. I know what it feels like when something is off,  even when the boxes of success have been checked –  and definitely when they haven’t. I know the weight of stress and overwhelm, and I also know the relief of deep, abiding inner peace. This is why I do what I do.

My own search for that unnamed something began with deep discontent, followed by a health crisis. Together they forced the question and opened a doorway into the ancient wisdom of India.

Step by step, intuitive guidance led me deeper: first to Ayurveda, still relatively unknown in the West at the time, for healing and my first Yoga practice; then to the ashram, Yogic training, monastic life, and initiation into a lineage thousands of years old.

What I sought was understanding – of myself and of life. What I discovered were not only tools for self-mastery and insight into how life works, but the undeniable power of these ancient methods to transform both daily living and consciousness itself.

When several swamis at the ashram eventually persuaded me to enroll in a Yoga teacher training program, I did so only for my own growth. Even after completing my foundation training, I delayed leading group classes for nearly a year. Nearly twenty years later, I remain grateful for their gentle persuasion.

What I’ve come to notice over these years is most people don’t come to me for Yoga classes. At a deeper level, they come seeking direction because something feels missing, because stress and uncertainty have worn them down, or because they are searching – but not yet sure what for.

My offerings respond to those needs: practical enough for daily challenges, yet deep enough to change how life is perceived and lived.