Imagine Starting Each Day Feeling Balanced
Your body is at ease
Your mind is steady
Your breath is unhurried
Everyday Wellness - Yoga & Meditation
Imagine starting each day feeling balanced and energized.
Your body is at ease,
your mind is steady,
your breath is unhurried.
Meditation and Yoga
Training & Coaching
Everyday Wellness
Overview
Everyday Wellness is a personalized program designed to support your body, mind, and spirit through Yoga, Meditation, and Pranayama (breathing practices). It’s more than a set of Yoga exercises; it’s a custom-designed structured approach to self-care that fits into real life.
Core Practices
At the heart of Everyday Wellness are the time-tested practices of Yoga, Meditation, and Pranayama. Each is known to support stress relief, focus, emotional balance, physical vitality, and overall quality of life.
What Makes This Offering Distinct
These practices are most effective when they’re the right fit, introduced at the right time, and taught and performed correctly. Many Yoga or Meditation programs miss this, relying on a one-size-fits-all approach that doesn’t work for everyone. If you’ve tried Yoga, Meditation, or breathwork before and found it unhelpful or unsustainable – even when it seemed to work for others, you’ve seen why the right match matters. And if you haven’t experienced this but prefer a personalized approach to wellness, Everyday Wellness is for you too.
In this program, practices are chosen specifically for you and taught with clear, step-by-step guidance so the instruction is easy to follow, the results are effective, and the practices can become a natural, sustainable part of your daily rhythm.
Additional Methods
Other techniques for energy balancing and mindset shifts (Such as HeartMath, chakra balancing, Egyptian Reiki, and Psych-K subconscious reprogramming) can be incorporated according to your interest.
How It Works
By combining movement and stillness, breath and Meditation, mindfulness and mindset shifts, you’ll learn to release tension, restore vitality, and feel more present in daily life. Everyday Wellness blends training and coaching in a way that is accessible, enjoyable, and supportive. The emphasis is on an “anti-overwhelm”, so with this in mind, your practice program is designed to help you create a strong foundation for lasting health and well-being.
Personalized to You
This is a program built around your needs, interests, lifestyle, and experience level. Between sessions, you’ll have support for guidance, fine-tuning your technique, or encouragement.
Our Approach
The method is rooted in a Yoga tradition that works with the whole person – body, mind, and spirit, so that benefits build over time and changes last well beyond the practice itself.
What You’ll Gain
- Feel more calm and centered in daily life
- Improve strength, flexibility, and posture
- Respond to emotions with more steadiness
- Think more clearly and stay focused
- Restore and balance your nervous system
- Build lasting resilience and well-being
The Outcome
Everyday Wellness will guide you to develop a sustainable home practice that not only supports your health, but also enhances how you feel, think, and move through life.
Who is this program for ?
Who It’s For
Everyday Wellness is for anyone seeking an accessible way to improve health and well-being, whether you’re new to Yoga and Meditation or returning after time away. It’s for those who want clarity without overwhelm, and a practice that grows with them.
This program is for you if:
-
You’re ready to let go of chronic stress
-
You want more ease and clarity in your relationships and inner life
-
You’re interested in a regular practice that’s both meaningful and doable
-
You want to learn meditation and breathing practices that are safe, effective, and tailored to you
If you’re looking for a teacher with both traditional training and decades of lived experience, this program offers the kind of support that makes a difference.
.
What to expect ?
-
One to three guided virtual sessions per week for 6 weeks (each session is 30-60 minutes)
-
A personalized home practice that evolves with you, adjusted as needed over the 6 weeks
-
Step-by-step instruction in how to use the breath and Meditation techniques to create calm in the moment – and build lasting resilience through steady practice
-
Exploration of two core principles for managing stress, with real-life ways to apply them
-
Ongoing support between sessions, plus two additional weeks of follow-up to help you stay on-track
book a call to Learn more
Meditation and Yoga
Training & Coaching
Everyday Wellness
Overview
Everyday Wellness is a personalized program designed to support your body, mind, and spirit through Yoga, Meditation, and Pranayama (breathing practices). It’s more than a set of Yoga exercises; it’s a custom-designed structured approach to self-care that fits into real life.
Core Practices
At the heart of Everyday Wellness are the time-tested practices of Yoga, Meditation, and Pranayama. Each is known to support stress relief, focus, emotional balance, physical vitality, and overall quality of life.
What Makes This Offering Distinct
These practices are most effective when they’re the right fit, introduced at the right time, and taught and performed correctly. Many Yoga or Meditation programs miss this, relying on a one-size-fits-all approach that doesn’t work for everyone. If you’ve tried Yoga, Meditation, or breathwork before and found it unhelpful or unsustainable – even when it seemed to work for others, you’ve seen why the right match matters. And if you haven’t experienced this but prefer a personalized approach to wellness, Everyday Wellness is for you too.
In this program, practices are chosen specifically for you and taught with clear, step-by-step guidance so the instruction is easy to follow, the results are effective, and the practices can become a natural, sustainable part of your daily rhythm.
Additional Methods
Other techniques for energy balancing and mindset shifts (Such as HeartMath, chakra balancing, Egyptian Reiki, and Psych-K subconscious reprogramming) can be incorporated according to your interest.
How It Works
By combining movement and stillness, breath and Meditation, mindfulness and mindset shifts, you’ll learn to release tension, restore vitality, and feel more present in daily life. Everyday Wellness blends training and coaching in a way that is accessible, enjoyable, and supportive. The emphasis is on an “anti-overwhelm”, so with this in mind, your practice program is designed to help you create a strong foundation for lasting health and well-being.
Personalized to You
This is a program built around your needs, interests, lifestyle, and experience level. Between sessions, you’ll have support for guidance, fine-tuning your technique, or encouragement.
Our Approach
The method is rooted in a Yoga tradition that works with the whole person – body, mind, and spirit, so that benefits build over time and changes last well beyond the practice itself.
What You’ll Gain
- Feel more calm and centered in daily life
- Improve strength, flexibility, and posture
- Respond to emotions with more steadiness
- Think more clearly and stay focused
- Restore and balance your nervous system
- Build lasting resilience and well-being
The Outcome
Everyday Wellness will guide you to develop a sustainable home practice that not only supports your health, but also enhances how you feel, think, and move through life.
Who is this program for ?
Who It’s For
Everyday Wellness is for anyone seeking an accessible way to improve health and well-being, whether you’re new to Yoga and Meditation or returning after time away. It’s for those who want clarity without overwhelm, and a practice that grows with them.
This program is for you if:
-
You’re ready to let go of chronic stress
-
You want more ease and clarity in your relationships and inner life
-
You’re interested in a regular practice that’s both meaningful and doable
-
You want to learn meditation and breathing practices that are safe, effective, and tailored to you
If you’re looking for a teacher with both traditional training and decades of lived experience, this program offers the kind of support that makes a difference.
.
What to expect ?
-
One to three guided virtual sessions per week for 6 weeks (each session is 30-60 minutes)
-
A personalized home practice that evolves with you, adjusted as needed over the 6 weeks
-
Step-by-step instruction in how to use the breath and Meditation techniques to create calm in the moment – and build lasting resilience through steady practice
-
Exploration of two core principles for managing stress, with real-life ways to apply them
-
Ongoing support between sessions, plus two additional weeks of follow-up to help you stay on-track
book a call to Learn more