Try A Yoga Experience

That Looks Like This . . .

An Intimate, Boutique Yoga Experience

An Intimate, Boutique Yoga Experience

What's the experience of yoga practice with me like? Each session is limited to 12 people. Custom-designed practice plans take into account who you are - your strengths, ambitions and areas of opportunities for growth and transformation. Yoga sessions are judgment and...

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Free One-to-One Session

Free One-to-One Session

Practitioners receive a free introductory session with me. This gives us the opportunity to meet one another, for you to share your needs and interests, and to ask questions. I may guide you through postures or other practices to ascertain how you relate to the...

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The Focus Is On You

The Focus Is On You

Yoga sessions are practitioner-focused and customized to consider the health and wellness needs of the group. This lays the foundation for safe practice. Practitioners are supported to both hear and honor their needs. During practice energy is being exchanged with,...

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Yoga is More Than Asana

Yoga is More Than Asana

Asana or postures are only a small portion of what constitutes yoga. Traditionally the greater emphasis of yoga was on meditation. Other practices were a means to prepare the body and mind. Whenever I use the word "yoga" it includes any or all of the following:...

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No Classes, No Teacher

No Classes, No Teacher

What's in a word? Everything! Words carry vibration and influence our experiences. Therefore, I prefer not to use the term  yoga classes, because really they are a yoga sadhana or spiritual practice. Spiritual in the sense that regular practice leads to a deeper and...

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Yoga: The Art of Loving Kindness

Yoga: The Art of Loving Kindness

Yoga means union.  "Union" has various aspects - union of body and mind, head and heart, inner self and outer self, higher mind and lower mind, individual consciousness with Universal Consciousness. Semi-private sessions with me are a sadhana, a spiritual journey...

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Yoga . . . And a Little Something More

for a distinct, personalized yogic experience