The Meditation Habit

Group Meditation Practice

7:00 – 7:45pm

1st, 3rd and 4th Wednesday of the month

2nd Monday of the month

@ Urban Namaste (map)


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“Peace of mind is a prerequisite, and not a consequence, of meditation.” Swami Satsangi

If we sit to meditate when we’re tense we create an obstacle. The mind has not been prepared and so we often end up fighting with it. To remove┬áthis obstacle,┬ámeditation practice is best commenced with the practice of pratyahara, which will effectively draw awareness within and subdue body and mind.