A mind, body, spirit way of life and well-being
THE MINDSET THAT LED YOU HERE
WON'T GUIDE YOU HOME
Discover how to transform an overactive mind, an anxious heart, or a body that pushes instead of flows.
The result? More quiet in the mind, stillness in the heart, and an inner peace.
“EVERY BREATH IS AN INVITATION.
To stress or calm. Are you choosing consciously?”
Gyanpriya, JD, E-RYT 500, Guide, Mentor, Wayshower
Begin Here
Practice Self Care and Self Love
Break up with anxiety, stress, boredom, and pushing yourself beyond your limits. Embrace time and space to feed and nourish your body, mind, emotions, and spirit with high-vibration energy. Always stay connected to the Divine in your life.
Let Go of What's Not Working
Like fear, conditioning, roles or labels, other’s expectations, the past, self-judgment, and limiting beliefs, jobs, and relationships. Let go of all the things that maintain an unfulfilling status quo.
Follow Your Heart and Dreams
Start the business. Take the trip. Requests the sabbatical. Write the book. Get certified. Change your routines – and your mind and yourself. Live your life according to your uniqueness. Honor who you are rather than who you think you should be.
WHAT YOU´LL LEARN
Here’s what I’ll be teaching you in this 6-week online program:
MODULE ONE
Module One Title goes here
Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.
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MODULE TWO
Module Two Title goes here
Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.
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MODULE THREE
Module Three Title goes here
Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.
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MODULE FOUR
Module Four Title goes here
Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.
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LET´S WORK TOGETHER
We’ll use these 4 petals of the lotus flower to feed your soul & nourish your dreams, and so you can live what you really want
The Garden
LOTUS PETAL
REST: This is a purely experiential practice of relaxation, rest, and even sleep. Unwind from stress, disengage from overwhelm and busyness, and let go of being the warrior. Settle into a space of quiet and ease with 1:1 guided breathing and meditation practice, energy medicine, or Yoga Nidra. Each session will be guided according to what you need most at the time.
The Heart
LOTUS PETAL
TEA SESSIONS: Sometimes, you need a warm, neutral, judgment-free space to give voice to what’s on your mind or in your heart – your worries or fears, your dreams or ambitions, your feelings. Not necessarily to get advice and not for sympathy, but to release the energy and perhaps for self-coaching. In these sessions, I provide that space. Meditation and breathing practice may be included. Intuitive insights are offered if desired and appropriate.
The Star
LOTUS PETALS
ALCHEMY I – Subconscious Transformation sessions. If you find you feel “stuck” and dissatisfied in an area of life and unable to bring about the change you want (money, relationships, job or business, negative self-talk, guilt. stress, etc.), these sessions are the solution.
ALCHEMY II – this is a coaching progam that includes the practices of Rest, Heart Sharing, and Alchemy I, in addition to spiritual life coaching for your personal life and your business or profession.